“The cervix is the gateway to your reproductive health — yet many women never receive a proper screening or understand what symptoms to watch for.”
Key tips
- Schedule a Pap smear every 3 years if you’re between 21–65, or every 5 years combined with an HPV test after age 30.
- The HPV vaccine is recommended up to age 26 for all women, and some may benefit up to age 45 — ask your doctor.
- Watch for warning signs: unusual discharge, pelvic pain, or bleeding between periods or after intercourse.
- A balanced diet rich in folate and antioxidants (leafy greens, berries) supports cervical tissue health.